Well, we all finished our spring cleanse in a blow out fashion. Taking our castor oil on Saturday left most of us on the cleanse a little tummy tense. It was a little weird for me. There was great comfort in knowing that I was not the only one waiting for the explosion that was about to invade our digestive system throughout the night - it was a type of camaraderie and safety in numbers. As promised the castor oil did the job and the job was done well! All the fats, emotional body, lymph and excess that was hoarding around in our tissues and cells was brought to the digestive system and with the help of our mighty castor oil.
I remember lying on my belly in the wee hours of the morning and experiencing this amazing space in my body, a unique lightness. I had stepped on to the scale just after I took the castor oil (12 hours earlier) and stepped on again after evacuation - I lost 4 pounds of extra “stuff”! For me it was not about the weight loss, for me it was about cleaning out the system year after year….just like we do our closets, our lawns after the fallen leaves and winter debris. It was good…a job well done to Erin Casperson…and all her spring cleansers!
On our final day Erin just sent this and I share with you:
Good Morning Cleansed Beings,
It has been an honor and a privilege to serve you. I feel like I am letting all my fledglings leave the nest. You are all so brave to have signed up and complete this process.
I want you all to remember that the cleanse is still happening. It is not as though you did your castor and that was the end. It is really important to continue to rebuild the tissues. Do this by eating whole, organic (when possible) freshly cooked foods 3 times a day. It is that simple. Avoid anything in a package, fast food, fried foods, left overs, microwaved foods, canned and frozen foods. The more energy (or prana) our foods have the more energy we have. If we eat from the aforementioned food list it depletes our prana and our tissues.
Continue to drink your hot lemon water in the morning. This is my morning ritual....I am drinking it as I write this email. Keep scraping your tongue every morning (I do in the evening as well). If you are of the nervous energy.....daily oil massage is the best antidote. Move your body everyday. Sit quietly in meditation everyday. Spend time in good company; people who uplift you and you them. Good Morning Cleansed Beings,
It has been an honor and a privilege to serve you. I feel like I am letting all my fledglings leave the nest. You are all so brave to have signed up and complete this process.
I want you all to remember that the cleanse is still happening. It is not as though you did your castor and that was the end. It is really important to continue to rebuild the tissues. Do this by eating whole, organic (when possible) freshly cooked foods 3 times a day. It is that simple. Avoid anything in a package, fast food, fried foods, left overs, microwaved foods, canned and frozen foods. The more energy (or prana) our foods has the more energy we have. If we eat from the aforementioned food list it depletes our prana and our tissues.
Continue to drink your hot lemon water in the morning. This is my morning ritual....I am drinking it as I write this email. Keep scraping your tongue every morning (I do in the evening as well). If you are of the nervous energy.....daily oil massage is the best antidote. Move your body everyday. Sit quietly in meditation everyday. Spend time in good company; people who uplift you and you them.Good Morning Cleansed Beings,
It has been an honor and a privilege to serve you. I feel like I am letting all my fledglings leave the nest. You are all so brave to have signed up and complete this process.
I want you all to remember that the cleanse is still happening. It is not as though you did your castor and that was the end. It is really important to continue to rebuild the tissues. Do this by eating whole, organic (when possible) freshly cooked foods 3 times a day. It is that simple. Avoid anything in a package, fast food, fried foods, left overs, microwaved foods, canned and frozen foods. The more energy (or prana) our foods has the more energy we have. If we eat from the aforementioned food list it depletes our prana and our tissues.
Continue to drink your hot lemon water in the morning. This is my morning ritual....I am drinking it as I write this email. Keep scraping your tongue every morning (I do in the evening as well). If you are of the nervous energy.....daily oil massage is the best antidote. Move your body everyday. Sit quietly in meditation everyday. Spend time in good company; people who uplift you and you them.
Why not join us for the annual fall cleanse…or see you in the spring. Remember “If you don’t take care of your body…where are you going to live?”
